AfriCan Yoga
Is an integrated yoga style incorporating ISHTA, Kametic, Egyptian and AfriCan yoga. Classes are a gentle mix of powerful and fun filled 75 min class. Suitable for those who wish to experience the benefit of a yoga class that is challenging and experimenting with different styles of Yoga.

Vinyasa Flow
Vinyasa means "breath-syncronised movement," and Vinyasa yoga is a series of poses (asanas) that move one through the
power of inhaling and exhaling.  Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is
sometimes referred to as Vinyasa Flow or just Flow.
 
Kemetic Yoga
Kemetic Yoga. also known as Egyptian Yoga or African Yoga.  Kemetic yoga is depicted on the hieroglyphics on temple walls and was practised in Ancient Africa or Kmt for over 10 000 years.  Flexibility is secondary, with the emphasis on the science of breath control and geometric movements of the body.  This synthesis of movement channels life force (energy/prana/ Ka) through the body for the main purpose of rejuvenating ones entire being, cultivating inner-peace and stillness.
 
ISHTA Yoga
ISHTA means “Integrated Science of Hatha, Tantra and Ayurveda” and combines the elements of these three ancient eastern
disciples to produce a modern yoga system that trains, instructs, and develops the body, mind and spirit.  ISHTA yoga is neither
rigid nor dogmatic.  Classes are typically gentle allowing the individual to practice yoga that is best suited for their physical,
mental and spiritual needs.